Archive for the ‘Diets’ Category

I'm thinking about becoming a vegetarian to lose weight and be healthy. I was wondering if the lemonade diet would help. Full story

I started a diet a week ago. I've been eating mostly salad, yogurt and granola. Once I start to see results, I think it will be easier for me to keep up with it but right now it's hard to keep dieting without seeing why I'm doing it. How much longer with the same eating habits before I start to see the difference? Full story

I started a gluten free diet three days ago. When should I notice any benefit from it ?I'd like to lose some weight and just feel better. Full story

I am on a low-carb diet and the staple of my diet is chicken, but I am getting tired of it. How do I spice it up? Any easy, yet interesting recipes would be greatly appreciated. Full story

Overall I'm in good shape I just can't get rid of the little pouch beneath my belly button. I've been doing crunches, but the pouch is still there. Any other suggestions on exercises and diet tips and lypo is not an option. Full story